Just a quick post to note how quickly conditioning is LOST!
Where is it that it goes? And why is it in such a darned hurry to leave?

Spin class tonight was packed and we have a great instructor. She motivates us to climb "just one last hill". My quads were screaming, and my calves were cramping...I was certain that I was the only one feeling any pain at all. Kept thinking that there must be someplace that I should be...someone waiting for me so that I would urgently need to leave that class. But no, I had covered all of my bases and planned out every detail so that I could stay for the entire workout. Damn!

7pm eventually rolled around and we slowed for a cool-down.
Goodness that was tough. Better keep it up, cause that conditioning certainly does not like to stick around.